Selenium (from SelenoExcell® High Selenium Yeast) (Saccharomyces cerevisiae)
50 mcg
90%
Molybdenum (from molybdenum glycinate chelate)
50 mcg
110%
N-Acetylcysteine (NAC)
600 mg
†
📅 Last updated:
Most Useful Reviews
9
Effective leg cramps relief
212 people found this helpful
I purchase this for my grandmother for the second year. She struggles to swallow capsules and large tablets following a stroke. This is the only liquid magnesium malate I could find on IHerb. I take two jars for the course of 32 days, then we take a break for 4-5 months before repeating. It alleviates my grandmother's leg cramps. The product arrives intact, always packed in protective film. The glass jar has a plastic lid and tastes pleasant, with no side effects. Grandma takes two tablespoons after breakfast, as suggested by the manufacturer. We keep the open jar in a shaded, cool place in the kitchen. Wishing you all health and beauty! 🍒
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7.5
Helpful for cramps
9 people found this helpful
This supplement is great for maintaining good health! The capsule is slightly larger, but that's fine. I take it with various other supplements, including glutathione, zinc, copper, vitamin C, and D. Being around 50, I aim to support my body against the virus. My daughter, a high school student, suffered from severe menstrual cramps, which significantly impacted her school attendance. However, since I started taking these, her cramps have lessened, turning her experience into something much lighter.
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7.5
Leg cramps almost gone
2 people found this helpful
The supplement does not work immediately, but by the third day of taking it, my leg cramps and sciatica during sleep had almost vanished. I’m uncertain if it directly relates to the supplement, but I intend to continue taking it to observe any further effects.
I purchase this for my grandmother for the second year. She struggles to swallow capsules and large tablets following a stroke. This is the only liquid magnesium malate I could find on IHerb. I take two jars for the course of 32 days, then we take a break for 4-5 months before repeating. It alleviates my grandmother's leg cramps. The product arrives intact, always packed in protective film. The glass jar has a plastic lid and tastes pleasant, with no side effects. Grandma takes two tablespoons after breakfast, as suggested by the manufacturer. We keep the open jar in a shaded, cool place in the kitchen. Wishing you all health and beauty! 🍒
Read More
7.5
Helpful for cramps
9 people found this helpful
This supplement is great for maintaining good health! The capsule is slightly larger, but that's fine. I take it with various other supplements, including glutathione, zinc, copper, vitamin C, and D. Being around 50, I aim to support my body against the virus. My daughter, a high school student, suffered from severe menstrual cramps, which significantly impacted her school attendance. However, since I started taking these, her cramps have lessened, turning her experience into something much lighter.
Read More
7.5
Leg cramps almost gone
2 people found this helpful
The supplement does not work immediately, but by the third day of taking it, my leg cramps and sciatica during sleep had almost vanished. I’m uncertain if it directly relates to the supplement, but I intend to continue taking it to observe any further effects.
Read More
Frequently Asked Questions
Leg cramps, often referred to as "charley horses," are sudden, involuntary contractions of one or more muscles in the leg. They typically occur in the calf muscles but can also affect the thighs and feet. These cramps can be quite painful and may last from a few seconds to several minutes. While the exact cause of leg cramps is not always clear, they can be triggered by factors such as dehydration, prolonged sitting or standing, electrolyte imbalances, or physical activity, especially in those who are not used to vigorous exercise.
Treatment for leg cramps often involves stretching the affected muscle gently, applying heat or cold to the area, and ensuring adequate hydration. For some, dietary adjustments to include more potassium, magnesium, and calcium may help prevent future occurrences. If cramps are frequent or severely debilitating, it may be beneficial to consult a healthcare provider for a more tailored approach. Understanding the underlying causes of leg cramps can lead to more effective management strategies, improving overall comfort and mobility.
N-Acetyl Cysteine (NAC) is a modified form of the amino acid cysteine, known for its role as a powerful antioxidant and mucolytic agent. It has been widely used as a dietary supplement for various health benefits, including supporting respiratory health, detoxification, and enhancing overall immune function. NAC is particularly recognized for its ability to replenish glutathione, one of the body's most important antioxidants, which helps combat oxidative stress and protect cells from damage.
In addition to its antioxidant properties, N-Acetyl Cysteine is commonly leveraged in a clinical setting for its effectiveness in treating acetaminophen (Tylenol) overdoses, as it aids in restoring depleted glutathione levels, thus preventing liver damage. It can also be beneficial for individuals with chronic respiratory conditions, such as COPD or cystic fibrosis, as it helps in thinning mucus, making it easier to expel. While NAC is generally considered safe for most people, it’s important to consult a healthcare professional before starting any new supplement, particularly for those with pre-existing conditions or those already on medication.
According to user reviews, the timeframe for seeing results from this supplement for leg cramps can vary. One user noted that while the supplement does not work immediately, they experienced a significant reduction in leg cramps and sciatica by the third day of use, suggesting that noticeable effects may occur within a short period for some individuals Read Review.
Another reviewer mentions a more extended use, indicating they incorporate the supplement into a 32-day course followed by a break, with notable relief reported for their grandmother's leg cramps. This suggests that for others, consistent use over weeks might be necessary to achieve the desired results Read Review. Ultimately, it appears that results can range from a few days to weeks, depending on individual responses and consistent usage.
Based on user reviews, several individuals have reported noteworthy improvements in symptoms associated with leg cramps and other discomforts. For instance, one user mentioned that after a consistent regimen of 32 days, their grandmother experienced significant alleviation from leg cramps, suggesting that for some, the supplement can provide relief when used over an extended period Read Review. Additionally, another reviewer noted that after just three days of use, their own leg cramps and sciatica had nearly vanished, indicating that noticeable effects can occur relatively quickly for certain users, even though results may vary widely Read Review.
Moreover, the supplement has also helped a high school student find reprieve from severe menstrual cramps, turning what was a significant issue into a more manageable situation Read Review. Such accounts underline that while many users have documented positive experiences, individual results can differ, and what works for one person may not necessarily yield the same outcome for another.
Based on user reviews, many individuals have successfully combined this supplement with other health products to enhance their results in managing leg cramps. One user reported that they take the supplement alongside various others, including glutathione, zinc, copper, and vitamins C and D, indicating a comprehensive approach to nutrition that could be beneficial for overall health and potentially for alleviating cramps as well Read Review.
Another reviewer mentioned a regimen that includes a strategic break after a 32-day course of use, which appears effective in providing relief for their grandmother’s leg cramps Read Review. This suggests that users may find value not just in the supplement itself, but in how it interacts with other health practices and supplements over time, further emphasizing the importance of individual experimentation to find the most effective combinations.
Users report varying experiences with the right dosage of N Acetyl Cysteine Nac for treating leg cramps, indicating a range of individual responses. One user noted that their grandmother takes two tablespoons of a liquid magnesium malate supplement after breakfast, which has successfully alleviated her leg cramps over time Read Review. Another user mentioned that after three days of consistent use, they experienced significant relief from leg cramps and sciatic pain, although they were unsure of the direct correlation to the supplement Read Review.
From this feedback, it appears that while some users find relief with a specific and consistent dose, the effectiveness may also rely on individual body chemistry and the duration of usage. The general consensus seems to suggest that regular intake over a few days is needed before noticing any effects, with ongoing use recommended for the best results.
7.5
Leg cramps almost gone
2 people found this helpful
The supplement does not work immediately, but by the third day of taking it, my leg cramps and sciatica during sleep had almost vanished. I’m uncertain if it directly relates to the supplement, but I intend to continue taking it to observe any further effects.
9
Effective leg cramps relief
212 people found this helpful
I purchase this for my grandmother for the second year. She struggles to swallow capsules and large tablets following a stroke. This is the only liquid magnesium malate I could find on IHerb. I take two jars for the course of 32 days, then we take a break for 4-5 months before repeating. It alleviates my grandmother's leg cramps. The product arrives intact, always packed in protective film. The glass jar has a plastic lid and tastes pleasant, with no side effects. Grandma takes two tablespoons after breakfast, as suggested by the manufacturer. We keep the open jar in a shaded, cool place in the kitchen. Wishing you all health and beauty! 🍒
7.5
Helpful for cramps
9 people found this helpful
This supplement is great for maintaining good health! The capsule is slightly larger, but that's fine. I take it with various other supplements, including glutathione, zinc, copper, vitamin C, and D. Being around 50, I aim to support my body against the virus. My daughter, a high school student, suffered from severe menstrual cramps, which significantly impacted her school attendance. However, since I started taking these, her cramps have lessened, turning her experience into something much lighter.